Individual sessions are typically 45-60 minutes, once per week. During our initial meeting, we will get to know more about you. We will then take a look at what areas of your life you would like to work on, then take a look at what you'd like your life to look like. From there, we will work together as a team to make those visions a reality. Whether you see yourself engaging in therapy for a short time, or a long time, we will take the time necessary for your journey. Every journey comes with its highs, lows, wrong turns and right turns. Having a safe and supportive environment where you can process and explore can aid in helping you reach your goals.
In addition to individual therapy, we offer family and couples counseling services. Session duration remains the same (45-60 minutes), but we welcome and support the needs of the family and/or couple. Conflict resolution, communication skills, and relationship satisfaction are often areas of concern at the time of referral. Working with a therapist can provide couples and families with tools and skills needed to navigate life's challenges in a healthy way.
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